What if the voice in your head isn't telling you the truth?
Martin Seligman points to the cognitive revolution as the most important shift in psychology in his lifetime: the discovery that what you think shapes what you feel and how you act, not the other way around. The takeaway is empowering, because a thought that's making you anxious can be questioned, argued with, and changed.
When your inner dialogue leads you somewhere you don't want to go, do you notice it, and what do you do next?
Full episode on fastersmarter.io
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