Are you trying to fix what's wrong, or build on what's right?
Martin Seligman spent his career on that distinction. As he shares in our new episode, traditional psychology focused on moving people from minus-eight to minus-three, but he wanted to understand how we go from plus-three to plus-eight.
That question became positive psychology, and its blueprint for flourishing is PERMA: positive emotion, engagement, relationships, meaning, and accomplishment.
Which of the five is strongest in your life right now, and which one deserves more attention this month?
Full episode on fastersmarter.io
#Leadership #EmotionalIntelligence #WorkplaceWellbeing #ThinkFastTalkSmart #ProfessionalDevelopment