The 20-Minute Energy Upgrade by Dr. Cheri Mah

This might be the most underrated productivity hack: Drink coffee… then go to sleep. 20 minutes later, you wake up with peak alertness, because the caffeine kicks in as the nap ends.

Dr. Cheri Mah calls this the Nappuccino. And it works.

Check out the full episode at fastersmarter.io.

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