If you've ever stood at a podium wondering what on earth to do with your hands, this one's for you.

Matt Abrahams says it's the number one question he gets asked about non-verbal presence. And his answer cuts through all the overthinking.

Keep your hands neutral, down by your side or resting at your abdomen. When you gesture, go beyond your shoulders. Think of your chest like the key in basketball; you can be in it for 3 seconds without a penalty, but get out and come back.

What kills your credibility? Gesturing tight between your shoulders when you're nervous, playing with rings, cracking knuckles, or anything that looks tentative. Your hands tell the room how you feel before you say a word.

💬 Save this, and try it in your next presentation.

Full episode on fastersmarter.io