Nervous before a big moment? Do not reach for your phone, take a walk. Oliver Aust says movement beats checking emails, which only gets your blood racing. It is the first step in his BMW framework: body, mind, words. Calm the body, reframe the nerves as excitement, and prepare your key points with structure instead of memorizing a script.
Save this for your next high-stakes talk. Full episode on fastersmarter.io
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