Ever catch yourself saying the same thing over and over when you get nervous? You are not alone.
Matt Abrahams says that when we are anxious, we tend to fall into patterns and repetition, but here is the reassuring part: repetition is not always a bad thing. Saying something more than once can actually reinforce your point. The key is noticing when it is helping you and when it is holding you back.
Do you repeat yourself when you are nervous?
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