Purpose Changes Your Genes, Literally.

You already know you should work on your heart health. Your joy span deserves the same commitment.

Kerry Burnight makes it plain: joy span is a practice, not a destination. Small daily acts of giving. Consistent contribution. A sense of purpose that doesn't wait for the right moment.

Whether you're 23 or 93, it's never too early, and it's never too late. The research backs it up. Purpose changes your genes. Literally.

What small act of giving do you do daily?

#ThinkFastTalkSmart #JoySpan #AgingWell #Purpose #Wellbeing