Mindset Episodes
146. Stress Resets: How to Change Your Internal Dialogue to Communica…
Manage stress by adjusting the conversations that we have with ourselves.
143. Adopting a VC Mindset: How to Achieve More by Thinking, and Comm…
Weigh alternatives, make decisions, and move forward without looking back.
139. Lose Yourself: The Secret to Finding Flow and Being Fully Present
Boost your productivity, find more joy in your work, and be more present in the moment.
138. Speak Your Truth: Why Authenticity Leads to Better Communication
"You can never go wrong when you’re saying your truth."
132. Lean Into Failure: How to Make Mistakes That Work
Fostering an environment where failure is not feared but embraced.
119. Rethinks: How to Embrace the Benefits of Stress
Channel stress to help your performance and relationships.
115. Rethinks: How We Set and Achieve Goals
Explore an essential ingredient of human behavior: motivation.
113. Missing Something? How to Kick FOMO with Conscious Decision-Maki…
How to conquer one of our greatest fears: the fear of missing out.
112. From Mistakes to "Missed Takes"
A special episode from Matt Abrahams's Think Faster, Talk Smarter audiobook.
95. The Power of No: How Boundaries Help Us Live More Empowered Lives
Saying no empowers us to live the lives we want.
93. All the Feels: The Personal and Professional Power of Emotional A…
Deep connection with others starts by connecting more deeply with ourselves.
86. Building Habits: The Key to Lasting Behavior Change
The secret to building habits that stick.
84. Quick Thinks: How Others Define Us
Why it's those around you who truly define who you are.
83. You Need a Manifesto: How to Communicate Your Convictions
The power of crafting your own personal manifesto.
74. Rethinks: How Emotion Shapes Our Communication, Decisions, and Ex…
Recognizing your audience’s emotional needs can help your communication.
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
How stress and anxiety can enhance our communication.
66. Rethinks: Lessons from Neuroscientist Andrew Huberman to Help You…
Actions you can take to reduce speaking anxiety and achieve your communication goals.
59. From Dreaming to Doing: How We Set and Achieve Goals
An essential ingredient of human behavior: motivation.
45. Recipes From the “Communication Kitchen”: How to Handle Three Com…
Strategies for surviving small talk.
43. Get Psyched: How Time and Situations Shape Our Communication
How time influences perception.
40. Mindset Matters: How to Embrace the Benefits of Stress
“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform ...
33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can …
Actions you can take to reduce speaking anxiety and achieve your communication goals.
27. Psychology Trumps Technology: How to Be a Better Communicator on …
The psychology behind our communication via social media.
23. Look Within: How to Lead with Self Awareness and Vulnerability
How good leaders can self reflect and better communicate to advance social justice.