Alia Crum
Jan. 2, 2024
122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety
Beat nervousness in the moment.
Guests: Christian Wheeler , Andrew Huberman , Jeffrey Pfeffer , Alia Crum , Kelly McGonigal , Alison Wood Brooks
Dec. 12, 2023
119. Rethinks: How to Embrace the Benefits of Stress
Channel stress to help your performance and relationships.
Guest: Alia Crum
Jan. 5, 2022
48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety
Keeping your cool during various speaking situations.
Sept. 16, 2021
40. Mindset Matters: How to Embrace the Benefits of Stress
“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level, according to psychologist and associate professor at Stanford, Alia Crum. In this episode, Crum talks with host and lecturer Matt Abrahams about her research and findings as principal investigator of the Stanford Mind and Body Lab where she is focusi...
Guest: Alia Crum